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By: basketball skill, Sun May 30th, 2010
Marathon training Body Training Distance Runners shox NZ In sports training, physical training usually divided into general and specialized physical training physical training, however, that the task was to some extent be conditional, general physical training methods into two groups according to their own. The first group is the development of preparatory and general practice is for the development of basic strap, arm, torso and leg muscles gymnastics. Most of these exercises in preparation for some of the arrangements, or in cross-country running a later time. The second group is the general physical training exercises: gymnastics practice, weight-bearing exercise, and hand piece with practice, practice various throwing events (solid ball, shot put), and other sports training, activities and competitions of the game. In the training period, the training part, the general physical changes, but they must be included in the comprehensive project of each training operation, select a variety of training methods to improve the practice of excitability is an essential condition, the introduction of the game's method (Relay of games, active games, contests the game a few days, various throwing, circuit training method), can increase excitability, such as our integrated circuit training. 1, chin-up - 6 to 10 times 2, push-ups - 12 to 15 times 3, one foot standing jump - 100 to 150 times 4, 2 up (supine, trunk and legs also lift and drop) - 12 to 15 times 5, take jump (up from sitting position in the jump and landing with a sitting position) - 10 to 15 6, stomach, legs fixed, his hands in the first post. Trunk up and down - 12 to 16 7, after the support to sit hands, a leg up, bending down time - 12 to 16 Each breaks from 45 to 3 seconds.
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